HYBRID TRAINING | ONLINE & IN-PERSON
THE NEXT EVOLUTION IS HERE!
With Hybrid Training, you get access to our Online Training program along with expert in-person* guidance to help you make faster progress towards your fitness goals.
WHAT IS THE HYBRID ONLINE TRAINING PROGRAM?
Our Hybrid Training Program is the perfect choice for those who want to take advantage of the flexibilty, tools and cost savings of an Online Training Program, but still want the dedicated guidance of a personal trainer for motivation, technique and accountability.
Access our Live and Recorded classes and exercise from the comfort of your own home! No special equipment required.
With a BweelzFitLifestyle Hybrid Training Membership you will get:
​
- An Initial Goals Assessment
- 100% custom-tailored Workout plan
– Access to a new Facebook LIVE workout every day!
– Access to interactive LIVE workouts with your dedicated Personal Trainer via Zoom!
- Email and Instant messaging Support
- Weight Tracking
- Bi-Weekly Follow-Ups
Moreover, by Joinining our community and getting involved in daily challenges, we help you to stay motivated and accountable so that you can achieve your fitness and health goals quicker!
Social Distancing should not stop your health and fitness goals! Stay strong, connected and moving with our Hybrid Training Program. We will talk, workout, and sweat with you!
​
PERSONAL TRAINING
PERSONAL TRAINING
DESCRIPTION
Do you want to learn more? Are you curious as to what our functional Hybrid Training Program will offer you?
BweelzFitLifestyle Hybrid Training Program incorporates full-body functional training with dedicated guidance and accountability. Work-Out Programs combine a series of moves, like push-ups, lunges and squats, with running, jumps and other high-intensity anaerobic movements designed to work the upper body, lower body and core, for a comprehensive workout.
We also offer Weight Circuit training, incorporating some equipment (You won’t need special equipment, although we may ask you to search around the house for some objects!) — it’s an effective workout that complements the high-intensity workouts on toning muscles and burning fat.
Our Stretch and Strength excercises improve muscular strength, flexibility and balance. We know that as we age, our bodies lose muscle and bone density making it less stable. A few minutes a week working on areas like arms, legs and core muscles can make you stronger as well as help prevent diseases like osteoporosis, not to mention avoid injuries.
- Joint problems? Injuries? Haven’t exercised in a while? No problem! Through our Adaptive Athletic program, we can modify the training to your ability, building a foundation of strength and physical fitness, allowing you to keep your independence and also preparing you to progress to more demanding excercises.
Grab you water bottle and indoor sneakers and join us now! Let’s do this!
**Please note that all In-Person sessions are temporarily suspended due to current COVID-19 safety regulations and are replaced with video conferencing sessions ONLY.
​
​