ON-LINE FITNESS CLASS (GROUP)
Group session Via Zoom Video Conferencing
- 25 U.S. dollars
- Broglie Street
Service Description
BweelzFitLifestyle On-Line classes incorporates full-body functional training all via interactive group or 1-on-1 sessions. Work-Out Programs combine a series of moves, like push-ups, lunges and squats, with running, jumps and other high-intensity anaerobic movements designed to work the upper body, lower body and core, for a comprehensive workout. We also offer Weight Circuit training, incorporating some equipment (You won’t need special equipment, although we may ask you to search around the house for some objects!) — it’s an effective workout that complements the high-intensity workouts on toning muscles and burning fat. Our Stretch and Strength excercises improve muscular strength, flexibility and balance. We know that as we age, our bodies lose muscle and bone density making it less stable. A few minutes a week working on areas like arms, legs and core muscles can make you stronger as well as help prevent diseases like osteoporosis, not to mention avoid injuries.
Upcoming Sessions
Cancellation Policy
To cancel or re-schedule, please contact us 48h in advance
Contact Details
Broglie Street, Castries, Saint Lucia
1-758-724-3804
bweelzfitlifestle@gmail.com